URUTONDE RW’IBINTU ICUMI BIBANGAMIRA IMIKORERE Y’UBWONKO BWAWE

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URUTONDE RW’IBINTU ICUMI BIBANGAMIRA IMIKORERE Y’UBWONKO BWAWE

yanditswe na MANIRIHO Janvier                                                                                                     

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Ubwonko ni igice cy’umubiri gifatwa nka moteri y’umubiri iyobora imikoreren’imitekerereze ya buri munsibukanagenzura buri gikorwa cyose gikozwe,ikitegurwa gukorwa .Mumikoreshereze yabwo bijya bibaho ko umuntu akora ibirenze ubushobozi cyangwa ibihabanye n’imikorere yabwo bigatuma havuka ibibazo bikomeye no kwangirika bikabije.OMS Yasohoye urutonze rw’ibintu icumi(10) bibangamira imikorere y’ubwonko.
10.KUVUGA MAKE CYANGWA GUCECEKA BIKABIJE:kutavuga cyangwa guhora ucecetse cyane byangiza ibitekerezo kuko ahanini usanga abantu badasangira n’abandi ibitekerezo,ibyiyumviro ndetse n’ibiganiro mpaka ari ibintu bibi cyane kuko bituma hari uduce two mubwonko tuzimira.
9.KUDAKARISHYA UBWONKO:Ubushakashatsi bugaragazako gutekereza byimbitse biri muri bimwe bituma ubwonko bukora neza,naho kutabukoresha cyane ibice byinshi by’ubwonko birasinzira.
8.GUKORESHA UBWONKO  URWAYE:Akazi nko kwiga,kwandika kuri mudasobwa n’indi mirimo isaba gutekereza biri mubibangamira ubwonko bw’umurwayi.Muganga utubwirako tugomba kugabanya  ibinaniza umubiri.
7.KWIFUBIKA CYANE USINZIRIYE:Abantu biyorosa ibiringiti bakipfukirana bitumaumwuka wa oxygen ubura cg ukaba muke bigatuma bahumeka umwuka w’uburoziwa co2bikangiza ubwonko.
6.KUDASINZIRA BIHAGIJE:Abantu basinzira imburagihe cg kudasinzira byangiza imitsi yumva(nerve cells) urugero umuhanga Albert ENSTEIN yasinziraga amasaha 9 bimufasha kuvumbura byinshi.
5.GUHUMEKA UMWUKA MUBI:Bikunda kuba igihe ikirere gihumanye nta mwuka mwiza uhari .
4.KUNYWA ISUKARI NYINSHI:Isukari mvaruganda ni ikiyobyabwenge kiryohehere gitera indwarw nka diabete umuvuduko w’amaraso kubura ibitunga ubwonko nka vitamin B1 B6 B12 iyo kirenz urugero.
Isukari itera gufata imyanzuro uhubutse ,kurizwa n’ubusa no kutimbika mumitekerereze.
3KUNYWA ITABI N’INZOGA:Ababaswe n’itabi ubwonko bwabo bucikamo ibice bukagira intege nke mumikorere.Inzoga zangiza umwijima n’ ubugumba cyane cyane ku bagabo.
2.KURYA CYANE /KUGWA IVUTU:Ibi bitera kunanirwa kw’igifu cg gucika k’udutsi tw’igifu.
1.KUDAFATA IFUNGURO RYA MUGITONDO:Isukari nke mumubiri itera gucika intege, gutekereza nabi n’impagarara mubitekerezo.

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